In Need of a Detox?

In Need of a Detox?

Feeling exhausted lately? Having skin problems, body aches and pains or digestive issues? Gaining weight or unable to lose anymore weight? It may be time for a body detox. Detoxifying the body has been practiced for many centuries in many different cultures, to relax, rejuvenate, and replenish the body. When we eliminate these harmful toxins from our body and then nourish our body with whole healthy foods and nutrients it renews our ability to maintain optimal wellness and prevent disease.

Lately we have been hearing more and more about cleansing and detoxifying the body. It can all be so confusing, not knowing which cleanse is right for you. Detoxifying is about resting, cleansing, and nourishing the body from the inside out. Now more than ever our systems are being bombarded with toxic overload. It is critical to detoxify the body. it is recommended to cleanse at least once a year. Some symptoms that may indicate that you are in need of a cleanse include fatigue, poor elimination of bowels, irritability, craving for sugar, skin irritations,bags under the eyes, and poor sleeping habits.

So where does one begin? Well last start by lighten up our toxic load, this include alcohol,cigarettes,coffee, refined sugars & saturated fats. It is also a good idea to minimize the use of toxic household products. Household cleaners and personal care products (deodorant, nail polish, shampoo, lotions, toothpaste, laundry detergent )are filled with harmful toxins. There are many natural substitutes for these items at your local health food store. Our body producing stress hormones can also create toxins in the body that will slow down the liver. Meditation, yoga, breathing exercises, can all help to decrease the toxic stress load on the body. By relieving stress you can actually help the body heal itself.

So what program is best for you? Cleanses usually follow a 7 day protocol. It takes time for the body to cleanse. If your looking for something shorter to do, a 3 day juice fast is a great way to help give your digestive system a break and cleanse the blood. Drinking your vegetables will ensure high absorption of vitamins and minerals.

In addition to the fast, I recommend these top 10 things:

  1. Drink at Least 2 quarts of water per day (Alkaline Ionized Water)
  2. Exercise (Yoga, Jumprope, Jogging, Rebounding )
  3. Dry Skin Brush to exfoliate dead skin cells off the body and increase circulation
  4. Do a series of Colon Hydrotherapy will eliminate any toxic waste living in your colon
  5. Sweat out toxins from deep within, use an Infrared Sauna for best results
  6. Do an Ionic Foot Bath to remove toxins from a cellular level
  7. After the fast consume lots high fiber fresh fruits and veggies.
  8. Practice Breathing Deep
  9. Take supplements such as Omega 3-6-9 oil, Probiotics, and Digestive Enzymes to support digestive function and immune function
  10. Try to keep a positive mental state and eliminate stress

Leave a reply

People Who Love Us

“Very professional, the staff was friendly explaining every step, the facility’s atmosphere was very relaxing.”

Janis

“Great staff great spa relaxation cleanse detox day. I feel awesome after I leave there all the time.”

Chichi

“Perfect way to cleanse! Come to this place!! Great friendly staff make you feel extremely comfortable.”

Pete

“Vanessa and her whole fabulous staff know their sh*t. You want health and well being? Start here. It takes guts and a clean start.”

Danielle

“I got a Groupon here and wasn’t expecting it too be so amazing! Staff is wonderful and I’ve been great since I’ve been doing treatments. Highly recommend!!”

Rosetta

“I had an ionic foot bath after my hydrotherapy session, I loved both so much that I purchased the package of 2 more and I really wish I could go everyday. I have never felt better! The toxins that were removed from my body through my feet were astonishing to say the very least.. I cannot wait to go back next week!”

Gena

“Thanks Vanessa for helping me to improve my digestion and waste removal, not to mention my overall health!”

Dave

“Love this place! Staff is great, kind and caring. Very knowledgeable, super clean and I enjoy my conversations with every one there, especially Tricia!!!”

Debbie

“I’ve been a customer for years. I was delighted when they opened in Smithtown just 5 minutes from my home! The staff is professional, warm & friendly. They answer all of your questions. Both locations are immaculate. I always walk out feeling amazing! Can’t wait to come back.”

Lori

“I’ve had digestive problems for years, and tried many different methods to try to get my digestive health back, to no avail. After only a few sessions, Vanessa helped me get my gut back on track! I can’t rave about it enough—thank you!”

Christina

Bio-Electric Lymph Drainage

Assists in the removal of toxins, poisons and trapped proteins, literally cleaning the spaces between cells and allowing waste products and toxins to slowly and safely flow out through normal channels.

Colon Hydrotherapy

The most comfortable, relaxing and private colon cleansing experience is here. Colenz Hydrotherapy is a safe and gentle flow of warm purified water into our large intestines without using pressure.

Ear Candling

Ear Candling, or ear coning, can alleviate or reduce the symptoms associated with sinus pressure, sore throats, swimmer’s ear, chronic headaches, ear aches and allergies.

FIT Body Wrap

Burn up to 1,400 calories in one hour. FIT Bodywrap is the only dual action infrared heat wrap on the market, scientifically proven to help you reduce fat, lose weight, and look and feel your best!

Infared Sauna

This infrared sauna allows you to personalize your sauna sessions. With 6 different preset programs to choose from reaching your wellness goals have never been easier.

Ionic Foot Detox

In just 23 minutes harmful toxins pulled out from every cell of your body, right through the reflex points of feet into soothing warm water with quick and effective Ionic Foot Detox!

Juice Cleanse

Get Fresh Pressed Nutrition delivered right to your door step. Receive your daily intake of fruits and vegetables and give your digestive system a break with our 3 day Essential Juice FastCleanse.

Lipo-Light

Use LED light to help naturally slim, shape and tone areas including the waist, hips, thighs and upper arms. It is the quickest and best way of controlling body shape using Light Therapy plus exercise.

Cancellation Policy

Cleansing Concepts maintains a firm 24-Hour Cancellation Policy. We will ask for a $20.00 deposit over the phone to secure your booking. Individuals who miss their appointments, or appointments cancelled without at least 24 hours notice will lose their deposit. Please keep in mind that when you book an appointment, that is YOUR time. We honor the decision you’ve made toward increasing your health and support you in your journey. We are here for you, and do not double book appointments. With a limited amount of time slots for appointments in an given workday, every appointment is extremely valuable. Your co-operation is greatly appreciated!

Contact Us

Garden City

825 East Gate Boulevard, Garden City, NY 11539

Phone: 516.640.5322


Smithtown

269 East Main St, Suite #F1, Smithtown, NY 11787

Phone: 631.656.6313

Socialize With Us